Valerio Salomoni 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
58
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
June 06, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 138 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 20 | 119 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 20 | 134 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 21 | 143 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 19 | 149 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 20 | 149 |
df 117