Valerio Salomoni 10000m row
10,000m
Meters
41:21.5
Time
2:04.0
Pace
634
Calories
173
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
June 06, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.5 | 10,000m | 2:04.0 | 183 | 930 | 23 | 173 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | 160 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 23 | 166 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 23 | 168 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 23 | 171 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 23 | 173 |
| 4:09.9 | 6,000m | 2:04.9 | 179 | 917 | 23 | 175 |
| 4:09.1 | 7,000m | 2:04.5 | 181 | 923 | 23 | 177 |
| 4:09.0 | 8,000m | 2:04.5 | 181 | 924 | 23 | 180 |
| 4:08.2 | 9,000m | 2:04.1 | 183 | 930 | 23 | 182 |
| 3:58.7 | 10,000m | 1:59.3 | 206 | 1008 | 25 | 186 |
df 117 - CTC June