Valerio Salomoni 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
June 07, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | 133 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 21 | 115 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 20 | 127 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 21 | 136 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 19 | 144 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 21 | 147 |
df 115