Valerio Salomoni v1670m/2:00r...6 row
10,020m
Meters
40:22.4
Time
2:00.8
Pace
659
Calories
180
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,247m |
| Overall Time | 52:22.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
June 07, 2018 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.4 | 10,020m | 2:00.8 | 198 | 981 | 26 | 180 |
| 6:38.6 | 1,670m | 1:59.3 | 206 | 1008 | 26 | 172 |
| 6:43.3 | 1,670m | 2:00.7 | 199 | 984 | 26 | 177 |
| 6:43.9 | 1,670m | 2:00.9 | 198 | 981 | 26 | 180 |
| 6:46.8 | 1,670m | 2:01.7 | 194 | 966 | 26 | 181 |
| 6:46.1 | 1,670m | 2:01.5 | 195 | 970 | 26 | 183 |
| 6:43.7 | 1,670m | 2:00.8 | 198 | 982 | 26 | 187 |
| r1,227m |
df 115