Valerio Salomoni 21097m row
21,097m
Meters
1:35:53.7
Time
2:16.3
Pace
1235
Calories
173
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
June 21, 2018 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:53.7 | 21,097m | 2:16.3 | 138 | 775 | 22 | 173 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 23 | 155 |
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 23 | 163 |
| 8:53.5 | 6,000m | 2:13.3 | 148 | 807 | 23 | 169 |
| 8:54.0 | 8,000m | 2:13.5 | 147 | 806 | 23 | 172 |
| 8:56.5 | 10,000m | 2:14.1 | 145 | 799 | 23 | 177 |
| 8:55.7 | 12,000m | 2:13.9 | 146 | 801 | 22 | 180 |
| 8:58.8 | 14,000m | 2:14.7 | 143 | 792 | 22 | 180 |
| 9:14.6 | 16,000m | 2:18.6 | 131 | 751 | 23 | 174 |
| 9:30.7 | 18,000m | 2:22.6 | 121 | 714 | 23 | 175 |
| 9:40.9 | 20,000m | 2:25.2 | 114 | 693 | 23 | 178 |
| 4:58.5 | 21,097m | 2:16.0 | 139 | 778 | 24 | 182 |
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