Valerio Salomoni v500m/2:00r...5 row
3,000m
Meters
10:57.0
Time
1:49.5
Pace
221
Calories
180
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 20:57.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
July 04, 2018 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 3,000m | 1:49.5 | 267 | 1217 | 27 | 180 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 174 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 177 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | 185 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 182 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 183 |
| r1,263m |
df 115