Valerio Salomoni 1000m row
1,000m
Meters
4:13.7
Time
2:06.8
Pace
60
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
July 06, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | 142 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 23 | 117 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 24 | 135 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 24 | 148 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 24 | 156 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 24 | 157 |
df 116