Valerio Salomoni 5000m row
5,000m
Meters
20:17.9
Time
2:01.7
Pace
324
Calories
176
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
July 06, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000m | 2:01.7 | 194 | 966 | 24 | 176 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 169 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 25 | 175 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 24 | 171 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 25 | 179 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 25 | 186 |
df 116