Valerio Salomoni 500m row
500m
Meters
2:40.0
Time
2:40.0
Pace
25
Calories
152
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
July 06, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 22 | 152 |
| 0:46.1 | 100m | 3:50.5 | 29 | 398 | 20 | 155 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 22 | 149 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 24 | 149 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 | 153 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 | 156 |
df 116