Valerio Salomoni v555m/1:10r...7 row
3,108m
Meters
11:16.3
Time
1:48.7
Pace
228
Calories
178
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,036m |
| Overall Time | 19:26.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
July 10, 2018 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,108m | 1:48.7 | 272 | 1235 | 29 | 178 |
| 1:59.6 | 555m | 1:47.7 | 280 | 1262 | 30 | 178 |
| 0:23.5 | 111m | 1:45.8 | 295 | 1315 | 31 | 162 |
| 1:35.9 | 444m | 1:47.9 | 278 | 1256 | 29 | 179 |
| 2:51.4 | 777m | 1:50.2 | 261 | 1197 | 28 | 185 |
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 29 | 180 |
| 0:47.5 | 222m | 1:46.9 | 286 | 1283 | 30 | 177 |
| 2:25.4 | 666m | 1:49.1 | 269 | 1226 | 28 | 189 |
| r928m |
df 111 - CTC july