Valerio Salomoni 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
July 10, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | 144 |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 23 | 134 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 24 | 137 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 | 143 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 24 | 150 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 24 | 156 |
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