Valerio Salomoni v8:00/2:00r...4 row
7,987m
Meters
32:00.0
Time
2:00.1
Pace
529
Calories
180
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
July 12, 2018 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,987m | 2:00.1 | 202 | 993 | 25 | 180 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 25 | 171 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 25 | 179 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 25 | 185 |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 25 | 187 |
| r1,026m |
df 115