Valerio Salomoni 2000m row
2,000m
Meters
8:50.0
Time
2:12.5
Pace
118
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
July 25, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 24 | 146 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 129 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 139 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 24 | 152 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 165 |
df 110