Valerio Salomoni v6:00/r...6 row
5,084m
Meters
21:00.0
Time
2:03.9
Pace
325
Calories
182
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,084m |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
July 25, 2018 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,084m | 2:03.9 | 184 | 933 | 25 | 182 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 173 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 176 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 182 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 183 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 191 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 192 |
| r0m |
df 110