Valerio Salomoni 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
28
Calories
166
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
July 25, 2018 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 28 | 22 | 166 |
| 0:43.1 | 100 | 3:35.5 | 35 | 420 | 5 | 21 | 163 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 5 | 23 | 163 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 23 | 165 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 23 | 168 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 23 | 172 |
df 110