Valerio Salomoni 8x3:00/r row
5,696m
Meters
24:00.0
Time
2:06.4
Pace
355
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,696m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
August 02, 2018 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,696m | 2:06.4 | 173 | 896 | 23 | 169 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 154 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 161 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 164 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 168 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 172 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 175 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 180 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | 182 |
| r0m |
df 116