Valerio Salomoni 1000m row
1,000m
Meters
4:46.5
Time
2:23.2
Pace
55
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
August 02, 2018 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 23 | 152 |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 22 | 125 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 22 | 137 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 23 | 158 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 25 | 169 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | 175 |
df 116