Valerio Salomoni v10:00/3:00r...3 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
177
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
August 29, 2018 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 20 | 177 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 20 | 172 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 20 | 181 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 20 | 180 |
| r1,085m |
df 114