Valerio Salomoni v1:00/1:00r...6 row
1,715m
Meters
6:00.0
Time
1:44.9
Pace
133
Calories
183
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 12:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
August 31, 2018 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 31 | 183 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 175 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 180 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 182 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 185 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 187 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 189 |
| r591m |
df 123 - CTC August