Valerio Salomoni 500m row
500m
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
August 31, 2018 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 20 | 132 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 20 | 130 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 22 | 131 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 21 | 133 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 21 | 133 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 20 | 134 |
df 123