Valerio Salomoni 36:00 row
8,338m
Meters
36:00.0
Time
2:09.5
Pace
506
Calories
173
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
September 04, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,338m | 2:09.5 | 161 | 854 | 20 | 173 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 19 | 153 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 158 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 164 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | 170 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 171 |
| 18:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 173 |
| 21:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | 177 |
| 24:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 180 |
| 27:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 181 |
| 30:00.0 | 697m | 2:09.1 | 163 | 859 | 18 | 184 |
| 33:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 186 |
| 36:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 185 |
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