Valerio Salomoni v2:30/r...16 row
9,418m
Meters
40:00.0
Time
2:07.4
Pace
580
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
September 05, 2018 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,418m | 2:07.4 | 169 | 882 | 23 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 22 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 22 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 22 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 22 | |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 22 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 22 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 22 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 22 | |
| r691m |
df 115