Valerio Salomoni v4:00/r...15 row
8,722m
Meters
36:00.0
Time
2:03.8
Pace
555
Calories
176
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,706m |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
September 11, 2018 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,722m | 2:03.8 | 184 | 934 | 24 | 176 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 158 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 164 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 169 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 171 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 171 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 174 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 178 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 179 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 180 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 181 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 181 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 182 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 183 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 185 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 185 |
| r984m |
df 134