Valerio Salomoni 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
28
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
September 13, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 129 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 108 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 22 | 123 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 | 134 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 | 140 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 26 | 144 |
df 134