Valerio Salomoni 10:00 row
2,454
Meters
10:00.0
Time
2:02.2
Pace
155
Calories
167
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
September 13, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 155 | 20 | 167 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 | 145 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 | 160 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 | 162 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 20 | 165 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 | 166 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 | 171 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 | 172 |
| 8:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 | 176 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 20 | 177 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 20 | 179 |
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