Valerio Salomoni 16:30 row
3,847m
Meters
16:30.0
Time
2:08.6
Pace
244
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
September 13, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,847m | 2:08.6 | 164 | 865 | 24 | 175 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 23 | 166 |
| 3:00.0 | 369m | 2:01.9 | 193 | 964 | 26 | 175 |
| 4:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | 178 |
| 6:00.0 | 368m | 2:02.2 | 191 | 958 | 26 | 180 |
| 7:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 181 |
| 9:00.0 | 170m | 4:24.7 | 19 | 364 | 17 | 145 |
| 10:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | 170 |
| 12:00.0 | 366m | 2:02.9 | 188 | 948 | 25 | 180 |
| 13:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | 184 |
| 15:00.0 | 361m | 2:04.6 | 181 | 921 | 27 | 184 |
| 16:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 186 |
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