Valerio Salomoni 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
28
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
September 13, 2018 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 165 |
| 0:45.3 | 100m | 3:46.5 | 30 | 403 | 20 | 161 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 24 | 159 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 | 164 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 | 170 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 22 | 175 |
df 134