Valerio Salomoni 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
26
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
September 14, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 124 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 24 | 109 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 22 | 120 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 21 | 126 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 22 | 131 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 20 | 136 |
df 134