Valerio Salomoni v9:00/r...6 row
12,597m
Meters
54:00.0
Time
2:08.6
Pace
776
Calories
175
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,059m |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
September 14, 2018 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,597m | 2:08.6 | 165 | 866 | 20 | 175 |
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 20 | 160 |
| 9:00.0 | 2,094m | 2:08.9 | 163 | 861 | 20 | 169 |
| 9:00.0 | 2,116m | 2:07.5 | 168 | 879 | 20 | 179 |
| 9:00.0 | 2,102m | 2:08.4 | 165 | 868 | 20 | 176 |
| 9:00.0 | 2,095m | 2:08.8 | 164 | 862 | 20 | 181 |
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 20 | 188 |
| r1,462m |
df 134