Valerio Salomoni 10:00 row
2,145m
Meters
10:00.0
Time
2:19.8
Pace
120
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
September 18, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 24 | 139 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 140 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 136 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 137 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 139 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 146 |
df 116