Valerio Salomoni 2818m row
2,818m
Meters
11:05.8
Time
1:58.1
Pace
188
Calories
177
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
September 18, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 2,818m | 1:58.1 | 212 | 1030 | 26 | 177 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 170 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 171 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 26 | 176 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 26 | 180 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 26 | 182 |
| 1:13.0 | 2,818m | 1:54.7 | 231 | 1096 | 27 | 183 |
df 116 - CTC September