Valerio Salomoni 5:00 row
833m
Meters
5:00.0
Time
3:00.0
Pace
40
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
September 18, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 125 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 121 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 124 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 126 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 127 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 128 |
df 116