Valerio Salomoni 18:00 row
4,237m
Meters
18:00.0
Time
2:07.4
Pace
261
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
September 25, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,237m | 2:07.4 | 169 | 881 | 20 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 20 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 18 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 20 |
| 18:00.0 | 699m | 2:08.7 | 164 | 864 | 18 |
df 135