Valerio Salomoni 18:00 row
4,189m
Meters
18:00.0
Time
2:08.9
Pace
255
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
September 25, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,189m | 2:08.9 | 163 | 862 | 20 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 20 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 18 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 20 |
| 18:00.0 | 688m | 2:10.8 | 156 | 838 | 18 |
df 135