Valerio Salomoni v3:00/1:00r...10 row
7,337m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
September 28, 2018 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 22 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| r1,671m |
df 130