Valerio Salomoni v1:20/0:40r...10 row
3,466m
Meters
13:20.0
Time
1:55.4
Pace
235
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,778m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
October 01, 2018 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,466m | 1:55.4 | 228 | 1083 | 30 | |
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 31 | |
| 1:20.0 | 347m | 1:55.2 | 228 | 1086 | 30 | |
| 1:20.0 | 347m | 1:55.2 | 228 | 1086 | 30 | |
| 1:20.0 | 346m | 1:55.6 | 227 | 1079 | 30 | |
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 30 | |
| 1:20.0 | 346m | 1:55.6 | 227 | 1079 | 30 | |
| 1:20.0 | 346m | 1:55.6 | 227 | 1079 | 30 | |
| 1:20.0 | 345m | 1:55.9 | 225 | 1072 | 30 | |
| 1:20.0 | 346m | 1:55.6 | 227 | 1079 | 30 | |
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 30 | |
| r312m |
df 130