Valerio Salomoni v1:20/0:40r...10 row
3,510m
Meters
13:20.0
Time
1:53.9
Pace
244
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,838m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
October 01, 2018 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,510m | 1:53.9 | 236 | 1113 | 30 | |
| 1:20.0 | 347m | 1:55.2 | 228 | 1086 | 30 | |
| 1:20.0 | 347m | 1:55.2 | 228 | 1086 | 30 | |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 30 | |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 30 | |
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 30 | |
| 1:20.0 | 346m | 1:55.6 | 227 | 1079 | 30 | |
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 30 | |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 30 | |
| 1:20.0 | 354m | 1:52.9 | 243 | 1134 | 30 | |
| 1:20.0 | 372m | 1:47.5 | 282 | 1268 | 30 | |
| r328m |
df 130