Valerio Salomoni 16:00 row
3,879m
Meters
16:00.0
Time
2:03.7
Pace
247
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
October 03, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,879m | 2:03.7 | 185 | 935 | 23 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 20 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 26 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 20 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 20 |
| 16:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 |
df 130