Valerio Salomoni 16:00 row
3,876m
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
October 03, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,876m | 2:03.8 | 184 | 934 | 23 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 20 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 20 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 28 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 20 |
| 16:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 |
df 130