Valerio Salomoni 2000m row
2,000m
Meters
8:49.8
Time
2:12.4
Pace
116
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
October 05, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 24 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 25 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 23 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 24 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 25 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 24 |
| 0:50.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 0:52.0 | 1,400m | 2:10.0 | 159 | 848 | 25 |
| 0:54.0 | 1,600m | 2:15.0 | 142 | 789 | 23 |
| 0:55.9 | 1,800m | 2:19.7 | 128 | 741 | 24 |
| 0:58.0 | 2,000m | 2:25.0 | 115 | 695 | 23 |
df 118