Valerio Salomoni 2000m row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
101
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
October 05, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 19 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 19 |
| 0:59.9 | 800m | 2:29.7 | 104 | 658 | 19 |
| 0:59.9 | 1,000m | 2:29.7 | 104 | 658 | 19 |
| 1:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 |
| 1:00.1 | 1,400m | 2:30.2 | 103 | 655 | 19 |
| 1:00.5 | 1,600m | 2:31.2 | 101 | 648 | 21 |
| 1:00.0 | 1,800m | 2:30.0 | 104 | 656 | 20 |
| 1:00.2 | 2,000m | 2:30.5 | 103 | 653 | 20 |
df 118