Valerio Salomoni v1934m/2:00r...4 row
4,740m
Meters
18:20.8
Time
1:56.1
Pace
326
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 26:20.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
October 09, 2018 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,740m | 1:56.1 | 224 | 1069 | 28 | |
| 7:32.1 | 1,934m | 1:56.8 | 219 | 1054 | 27 | |
| 8:42.0 | 2,206m | 1:58.3 | 211 | 1027 | 24 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 27 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | |
| r567m |
df 125 - CTC October