Valerio Salomoni v0:30/2:00r...5 row
2,107m
Meters
8:00.0
Time
1:53.9
Pace
147
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
October 10, 2018 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 29 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 29 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | |
| r1,720m |
df 125