Valerio Salomoni v0:30/2:00r...5 row
2,158m
Meters
8:00.0
Time
1:51.2
Pace
155
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 21:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
October 10, 2018 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 19 | |
| r1,584m |
df 125