Valerio Salomoni 14:00 row
3,256m
Meters
14:00.0
Time
2:08.9
Pace
199
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
October 12, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,256m | 2:08.9 | 163 | 861 | 23 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 23 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 23 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 14:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
df 130