Valerio Salomoni v14:00/4:00r...2 row
6,777m
Meters
28:00.0
Time
2:03.9
Pace
434
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
October 12, 2018 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,777m | 2:03.9 | 184 | 932 | 25 | |
| 14:00.0 | 3,420m | 2:02.8 | 189 | 950 | 26 | |
| r: 4:00 | 302m | |||||
| 14:00.0 | 3,357m | 2:05.1 | 179 | 915 | 25 | |
| r: 4:00 | 551m | |||||
| r853m |
df 130