Valerio Salomoni 8:00 row
1,850
Meters
8:00.0
Time
2:09.7
Pace
112
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
October 16, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 112 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 |
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