Valerio Salomoni 9:00 row
2,288m
Meters
9:00.0
Time
1:58.0
Pace
152
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
October 26, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,288m | 1:58.0 | 213 | 1033 | 26 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 31 |
| 3:00.0 | 375m | 2:00.0 | 203 | 997 | 27 |
| 4:30.0 | 368m | 2:02.2 | 191 | 958 | 27 |
| 6:00.0 | 370m | 2:01.6 | 195 | 969 | 25 |
| 7:30.0 | 370m | 2:01.6 | 195 | 969 | 25 |
| 9:00.0 | 386m | 1:56.5 | 221 | 1060 | 25 |
df 120