Valerio Salomoni 9:00 row
1,800m
Meters
9:00.0
Time
2:30.0
Pace
97
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
October 26, 2018 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,800m | 2:30.0 | 104 | 656 | 22 |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 21 |
| 3:00.0 | 300m | 2:30.0 | 104 | 656 | 23 |
| 4:30.0 | 310m | 2:25.1 | 114 | 693 | 23 |
| 6:00.0 | 318m | 2:21.5 | 124 | 725 | 23 |
| 7:30.0 | 317m | 2:21.9 | 122 | 721 | 23 |
| 9:00.0 | 301m | 2:29.5 | 105 | 660 | 22 |
df 120