Valerio Salomoni 9:00 row
1,500m
Meters
9:00.0
Time
3:00.0
Pace
72
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
October 26, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,500m | 3:00.0 | 60 | 506 | 20 |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 21 |
| 3:00.0 | 250m | 3:00.0 | 60 | 506 | 21 |
| 4:30.0 | 250m | 3:00.0 | 60 | 506 | 21 |
| 6:00.0 | 250m | 3:00.0 | 60 | 506 | 20 |
| 7:30.0 | 250m | 3:00.0 | 60 | 506 | 20 |
| 9:00.0 | 250m | 3:00.0 | 60 | 506 | 20 |
df 120